The Tri Lounge from Mar 20, 2009 to Mar 21, 2009 comments

The Tri Lounge Mar 20, 2009 to Mar 21, 2009

Date: Saturday March 21st, 2009 18:36 Comment 178984 KP of achey bones email: @: Het handsome. Go Gauchos. Taking my creeky bones to Tucson this Sunday with gordo's camp and a few of the guys and gals I work so that we can ride Madera Canyon, Lemmon, Mt Kit and the Oro ride, along with some naked pool time and canyon runs. Guessin' I may have to pull out a 30hr week. I dunno. Haven't done anything over 15hrs in a looooong time.
Date: Saturday March 21st, 2009 18:35 Comment 178983 e of email: @: i'm huffin the vapors from that spray on drywall splatter texturer stuff that fixes the divets in yer wall ta make it look like the restayer walls, ya know, orange peel....it makes my head feel funny....should prolly open a window like the structions say
Date: Saturday March 21st, 2009 18:30 Comment 178982 KP of SD email: @: Yo! Doode :-)
Date: Saturday March 21st, 2009 18:25 Comment 178981
Aero of Goleta email: @: Got the lady Gauchos going up against Stanford in a bit. Wouldn't mind a little upset tonight. Unlikely, but hey.
Date: Saturday March 21st, 2009 18:21 Comment 178980
Aero of Goleta email: @: Hey Kevvie. What's cookin good lookin?
Date: Saturday March 21st, 2009 17:48 Comment 178979 KP of SD email: @: Same here, Alicious.
Date: Saturday March 21st, 2009 17:44 Comment 178977 KP of SD email: @: That is correct my friendini ... your UCONN Huskies, the state where you learned all those night moves ... is still going strong!
Date: Saturday March 21st, 2009 17:44 Comment 178976 Al of email: @: My bracket is still sort of ok. We'll see how long that lasts....
Date: Saturday March 21st, 2009 17:25 Comment 178975
Phats of email: @: Not bummed about the other Huskies, though... Is that accurate?
Date: Saturday March 21st, 2009 17:08 Comment 178974 KP of SD email: @: Molokai Mule Skinner Coffee is the best coffee I have ever had. Better than Kona stuff. I don't get it for free. I pay for 2lb bags because it's worth it. If you have any questions, send e-mail attention Albert Boyce and let him know I sent you. Here you go: http://www.coffeesofhawaii.com/catalog/product/6
Date: Saturday March 21st, 2009 17:02 Comment 178973 KP of SD email: @: "REJECTED -- don't bring that weak tater tot action. You go strong to your mouth or don't go at all." One of my favorite TV ads of all time!
Date: Saturday March 21st, 2009 17:02 Comment 178972 KP of SD email: @: Bummed about UCLA and the UW Huskies.
Date: Saturday March 21st, 2009 16:35 Comment 178971
ray of @ email: @: $681 for Hawaian coffee and Nyquil? I though Costco was supposed to SAVE you money. Sheesh.
Date: Saturday March 21st, 2009 15:43 Comment 178970
tina of @ email: @: have...had....SO SHE DECIDED TO GET MARRIED! WHAT-EVERRRRRRRRR!!!!!!!
Date: Saturday March 21st, 2009 15:43 Comment 178969
tina of @ email: @: That's only cuz Jen told him so...cuz Jen and I have this 'thing' goin' on...
Date: Saturday March 21st, 2009 15:41 Comment 178968
Aero of Goleta email: @: Oh, hey Tina. Vimp says you're hot.
Date: Saturday March 21st, 2009 15:39 Comment 178967
Aero of Goleta email: @: Vimplecheeks, I SO am gonna make a dog-shark thing outta Henry. The teeth are already there...good call man. Tell Jen she's hot. DON'T take credit for my idea either--she'll see right through you...
Date: Saturday March 21st, 2009 15:36 Comment 178966
tina of @ email: @: Aero's post was too long for me to read. I'm sure it was informative.
Date: Saturday March 21st, 2009 15:35 Comment 178965
tina of @ email: @: :-D
Date: Saturday March 21st, 2009 15:35 Comment 178964
tina of @ email: @: ....not that I'm bitter.
Date: Saturday March 21st, 2009 15:35 Comment 178963
tina of @ email: @: I mean IT'S NOT LIKE KP'S SPONSORED BY A HAWAIIAN COFFEE COMPANY OR HE COULDN'T FIND SOME SPACE IN HIS SUITCASE TO BRING ME BACK SOME OUTTA HIS 642 TRIPS TO THE PLACE OR ANYTHING!!!!
Date: Saturday March 21st, 2009 15:34 Comment 178962
tina of @ email: @: Also whilst at COSTCO, I bought 1.5 lbs of "100% Hawaiian KONA coffee" just to see what the buzz was all about (no pun intended, but indeed, brilliant on my part)
Date: Saturday March 21st, 2009 15:33 Comment 178961
tina of @ email: @: it's not like I'm a half-caff coffee drinker or anything...
Date: Saturday March 21st, 2009 15:32 Comment 178960
tina of @ email: @: I did get it at COSTCO which means I 'had' to buy the three bottle pack...I HAD NO OTHER OPTIONS PEOPLE!!!
Date: Saturday March 21st, 2009 15:31 Comment 178959
tina of @ email: @: And no. I'm not just doing shots of Nyquil for no reason. I HAVE A SORE THROAT, DAMMIT!!!
Date: Saturday March 21st, 2009 15:31 Comment 178958
tina of @ email: @: I heart NYQUIL. ahhhhhh.....
Date: Saturday March 21st, 2009 15:16 Comment 178957
vimp of nz email: @: Seriously though Hannywinks, you ever thought about fixing a three foot fin to Henry and have him swim around the Campus Point lineup 30 minutes before you wanna head out? LIKE, YER WELCOME!
Date: Saturday March 21st, 2009 15:15 Comment 178956
vimp of nz email: @: Gawd damn fancy pant academics. I HAVE NOT IDEA WHAT YER ON ABOUT!
Date: Saturday March 21st, 2009 14:52 Comment 178955
Aero of Goleta email: @: Here's my take on decaf: you put some caffeine in your body for a good buzz. As soon as you put it in there, it travels across your stomach cell layers into your blood stream. From there, the caffeine does it's fine thang on certain cell types. Result? Excellent buzz. At the same time, it passes through your liver where it meets your enemy--cytochrome P-450 oxidase enzymes. These little b*stards are actually BREAKING DOWN that hard earned caffeine into theophylline and a couple other metabolites. It becomes a race between more coffee intake and the evil forces of metabolism and excretion. Why, WHY would you want to fight that battle with half caf?
Date: Saturday March 21st, 2009 14:36 Comment 178954
tina of @ email: @: look - jen didn't even answer me. probably fell asleep at the computer from lack of caffeine. THANKS DAD!
Date: Saturday March 21st, 2009 14:32 Comment 178953
tina of @ email: @: why would anyone put any amount of decaf in their coffee!?!? WHAT THE HELL IS YOUR DAD'S PROBLEM!?!?!?!
Date: Saturday March 21st, 2009 14:31 Comment 178952
tina of @ email: @: DONATE MY CARTILEDGE TOO!
Date: Saturday March 21st, 2009 14:31 Comment 178951
tina of @ email: @: I just spent $681 at Costco and I didn't even buy a coffin.
Date: Saturday March 21st, 2009 14:30 Comment 178950
Jen of NZ email: @: My dad made half decaf, half regular coffee and it was FULL ON CRAP!
Date: Saturday March 21st, 2009 12:26 Comment 178949 E of email: @: he's prolly really good on short track ovals though roight
Date: Saturday March 21st, 2009 11:56 Comment 178948 Al of email: @: Tina: When our mom died, we donated her organs and stuff including cartilage. Somewhere there's some dude who was prolly a 6 min miler who got my mom's cartilage in his knees. One leg still does his 6 min miles and the other goes 'bout 11 min. Poor guy.
Date: Saturday March 21st, 2009 10:39 Comment 178947
tina of @ email: @: HERE'S WHAT BIRCHY DID!!!! "There was a homeless guy that I see a lot and he was asking for change. I had none, but my credit card, and the WW put on the brakes... so I bought him a cup of coffee. The look on his face was fantastic!"
Date: Saturday March 21st, 2009 10:22 Comment 178946
tina of @ email: @: No one will want my eyes though...unless they want one that looks left whilst the other one looks straight ahead....
Date: Saturday March 21st, 2009 10:21 Comment 178945
tina of @ email: @: speaking of coffins, when I die, if someone could please make sure they donate as many of my organs to science or transplant persons as possible and then cremate the rest, that'd be much appreciated. thank you for you attention to this matter as I don't really have it written down anywhere. :-D
Date: Saturday March 21st, 2009 10:18 Comment 178944
tina of @ email: @: I do not intend to buy a coffin or an engagement ring.
Date: Saturday March 21st, 2009 10:18 Comment 178943
tina of @ email: @: there, they're, their. use whichever one you want.
Date: Saturday March 21st, 2009 10:18 Comment 178942
tina of @ email: @: AND SHOPPING THEIR TOO!! ACK!
Date: Saturday March 21st, 2009 10:17 Comment 178941
tina of @ email: @: contemplating breaking one of my 'laws of life' and getting a costco membership today *shudder*
Date: Saturday March 21st, 2009 10:16 Comment 178940
tina of @ email: @: *sipping coffee*
Date: Saturday March 21st, 2009 10:11 Comment 178939
tina of @ email: @: on fb, birch and the ww did some random act of kindness. I'm waiting to hear the specifics.....la la la....
Date: Saturday March 21st, 2009 10:10 Comment 178938
tina of @ email: @: It's noon. I just woke up...again. LOVE SATURDAYS!!! :-D
Date: Saturday March 21st, 2009 9:51 Comment 178937
The Artie Party of Palo Alto email: @: GO GAUCHOS!!!!
Date: Saturday March 21st, 2009 8:35 Comment 178936 KP of SD email: @: http://www.milansanremo.co.uk/poggio2005/index.html
Date: Saturday March 21st, 2009 8:29 Comment 178935
Phats of email: @: HAIL TO THE YAH!!!
Date: Saturday March 21st, 2009 8:28 Comment 178934
Phats of email: @: Let's just say that a certain fave American rider was a factor in La Primevera...
Date: Saturday March 21st, 2009 8:28 Comment 178933 KP of southtown east email: @: Alllllll aboooard!?
Date: Saturday March 21st, 2009 8:27 Comment 178932 KP of SD email: @: Morning, neighbor.
Date: Saturday March 21st, 2009 8:24 Comment 178931 KP of SD email: @: R3, I going up to Dudley's if you would like to come along. You got it Andrew!
Date: Saturday March 21st, 2009 8:17 Comment 178930
Phats of email: @: PHUCK YOU MegameropRed. Ass Hat.
Date: Saturday March 21st, 2009 8:05 Comment 178929
MegameropRed of email: asertop98@yandex.ru: �� . �� . Recpect
Date: Saturday March 21st, 2009 7:26 Comment 178928
ozzy of @ email: @: ALLLL ABOARD THE CRAZY TRAAAAAIN!!!!!!
Date: Saturday March 21st, 2009 7:21 Comment 178927
andrew of lyons,CO email: @: kp....stay with dura ace, sram force, or campy record. leave the crazy bling for the slowtwitchers who just buy stuff and take pics and talk about it. turn the pedals til you get faster...right?
Date: Saturday March 21st, 2009 7:09 Comment 178926
yns of cbad email: @: oas -- what's the plan for your ride today?
Date: Saturday March 21st, 2009 7:07 Comment 178925 ST of @ email: @: Kevin, sign me up for one ticket on your Crazy Train!!
Date: Saturday March 21st, 2009 6:50 Comment 178924 ST of @ email: @: SADDLE UP!
Date: Saturday March 21st, 2009 5:37 Comment 178923
tina of @ email: @: I logged a three block walk with my dog. INK IT! :-D
Date: Saturday March 21st, 2009 5:36 Comment 178922
tina of @ email: @: May be crawling back into be in a few here... :-D
Date: Saturday March 21st, 2009 5:35 Comment 178921
tina of @ email: @: I was supposed to go to this awesome forum being held at bethel last night and then head over to this bar to watch my bro's sister in law sing as June Carter Cash with this Johnny Cash dude (both are fantastic!!), but I missed out on both.
Date: Saturday March 21st, 2009 5:34 Comment 178920
tina of @ email: @: I'm up early cuz I went to bed at 7 last night :-D
Date: Saturday March 21st, 2009 5:16 Comment 178919 E of email: @: wtf, it's saturday what are ya doing up so early? didja log yer 10k yet? cause I did and will be at the pool in 44 minutes
Date: Saturday March 21st, 2009 4:50 Comment 178918
tina of @ email: @: um...brb. :-D
Date: Saturday March 21st, 2009 4:50 Comment 178917
sahara of @ email: @: HEL-LOOOOOOOOOOOO!!!!!!!
Date: Saturday March 21st, 2009 4:48 Comment 178915
tina of @ email: @: I got sick just in time for the weekend...I'm pretty stupid that way. :-/
Date: Saturday March 21st, 2009 4:47 Comment 178914
sahara of @ email: @: Can you take me out to go potty plleeeeeez. GAWD!
Date: Saturday March 21st, 2009 4:47 Comment 178913
tina of @ email: @: E is funny :)
Date: Saturday March 21st, 2009 4:02 Comment 178912 of email:
Date: Friday March 20th, 2009 21:30 Comment 178911 KP of SD and Heller email: @: Zipp Vuma Chrono crank with SRAM red? Yes or no? I say no. However, there is a catch -- and that is the catch that specifies that a concern for one's aerodynamics is real and immediate and the process of a rational mind. If you ride Ultergra you are crazy. But if you are sane you would never purchase SRAM red. I don't want to be sane bit I have to. I am sure some of you are also moved by the simplicity of this.
Date: Friday March 20th, 2009 21:13 Comment 178910 ST of @ email: @: CAMPY CHORUS KICKS ASS!!!!! YES OR NO!!! ITS NOT A QUESTION!!!!
Date: Friday March 20th, 2009 19:15 Comment 178909
Boop of LA email: @: E - you pretty much covered it. I really want a peeps reunion in Spring 2010!!!
Date: Friday March 20th, 2009 18:03 Comment 178908 KP of SD email: @: Arizona -- Utah -- another great game. I gotta run with the Pac-10 evey chance I get.
Date: Friday March 20th, 2009 17:59 Comment 178907 KP of SD email: @: Same to you, bro. I was talking about you today. lil kp sends her warm thoughts to you (estudio!).
Date: Friday March 20th, 2009 17:57 Comment 178906 KP of SD email: @: USC vs Boston College is one of the more interesting games of the tourny to me so far. USC is incredibly physical.
Date: Friday March 20th, 2009 17:56 Comment 178905
Phats of email: @: I love you, Kevin.
Date: Friday March 20th, 2009 17:55 Comment 178904 al of email: @: Currently rolling out of Indy toward the OH. Had a fun vacay but I'm ready to be home.
Date: Friday March 20th, 2009 17:30 Comment 178903 KP of SD email: @: Ha ha ... E-mang!
Date: Friday March 20th, 2009 17:30 Comment 178902 E of email: @: and YES, I'm currently wearing underwear, gawd! Boxers, red and white stripes. I know everytime all you jokers read my posts that question pretty much clouds yer brains, and that's OK, so I'll jus put that info out there for ya in advance
Date: Friday March 20th, 2009 17:27 Comment 178901 E of email: @: so far the consensus is that Boop's 2010 idea is a great one, that IMCaliHalfie is not all that popular, that everyone would like to get together sometime spring or summer, that Cali along the beach is prolly the location, that watts and working out is heavily involved (i.e. a ride and prolly a run and maybe an ocean swim), that the event should be reasonably cheap, that most everyone should be involved and commit, that beers and good food should be involved, that a good time should be had by all, that the girls should wear really cute cloths or sometimes nothing, that a good time should be had by all....did I leave any basics out yet?
Date: Friday March 20th, 2009 17:24 Comment 178900 E of email: @: Watt time is it?
Date: Friday March 20th, 2009 17:14 Comment 178899
Laura of @ email: @: but, at least I am THINKING that I need to ride...and now, I am going to go drink a mellow Cotes du Rhone (Frenchy wine) with my hubby..TGIF...laters
Date: Friday March 20th, 2009 17:13 Comment 178898
Laura of @ email: @: besides, let's get real..I am not in half/quarter/or 16ths Ironman shape..I need to set my own ass to the leather. And, that won't happen during this quarter..;-)
Date: Friday March 20th, 2009 17:01 Comment 178897
Laura of @ email: @: As for the Peeps' Reunion, I would love to see everyone again! I discussed it with the spouse, because that is how we roll in our household. With nursing school and getting the degree priority #1, and tight finances, I won't be registering for the Cali half. Just cannot afford that expense. However, wouldn't rule out working a med tent. Would prefer a more casual, non-M-DOT day. Regardless, cannot commit until we are in better shape financially and if clinical/senior project wouldn't conflict. But..we haven't ruled it out..:-)
Date: Friday March 20th, 2009 16:56 Comment 178896
Laura of @ email: @: just to clarify..FLN is NOT a cycling term.;-)
Date: Friday March 20th, 2009 16:55 Comment 178895
Laura of @ email: @: So, we are watching Martha Stewart on FLN demonstrate how to make a garden bean pole from bamboo stalks. That's way too ambitious for a Friday night..
Date: Friday March 20th, 2009 16:41 Comment 178894
tina of @ email: @: WOOOO-HOOOOO!!! wait. what?...ummm...I didn't say anything....*shifting eyes from side to side seeing if anyone might have noticed*
Date: Friday March 20th, 2009 16:37 Comment 178893
Swoosh of starlite email: @: ST needs to light up a joint and relax. ;-)
Date: Friday March 20th, 2009 16:22 Comment 178892
vimp of nz email: @: Holy crap! I just saw a bike in for repair at my mate's bike shop that would prolly make ST have a seizure - late 80s Colnago steel frame...with a tripple up front.
Date: Friday March 20th, 2009 16:16 Comment 178891
vimp of nz email: @: You rolling some Chorus to Phatphat? I's rolling some on Jen's steel roadie to I broke the frame. I'm stoopid like that. Don't ride over traffic islands!
Date: Friday March 20th, 2009 16:14 Comment 178890
vimp of nz email: @: I DON'T NEED NO PART TIME SOAP DODGER TELLING ME HOW TO RIDE! WOO!!
Date: Friday March 20th, 2009 15:50 Comment 178889
Phats of email: @: Easy on the Chorus homeslice... ;-)
Date: Friday March 20th, 2009 15:23 Comment 178888
Drew of V email: @: On the rivet! A** to leather, you show us ST!! Rip the meat off the bones!.
Date: Friday March 20th, 2009 15:20 Comment 178887
tina of @ email: @: Mr. and Mrs. Obama look sooooooooo good together. That's why Obama got my vote. I thought it was about time we had a cute couple in the White House.
Date: Friday March 20th, 2009 15:19 Comment 178886 ST of @ email: @: So..you rif-raf do what you need to do. I pay no matter to you lower forms of...whatever it is you call yourselves. I will now don expensive, team-provided, logo-adorned racing clothing, hop on an stupidly-expensive, top-of-the-line crit bike with elitist snob components, and go ride. As I oft do. Because I can. Lates. Suckas!!!
Date: Friday March 20th, 2009 15:13 Comment 178885 ST of @ email: @: I dont ride with rif raf on Ultegra. Fck it. I mean - If youre gonna be an elitist roadie snob, then be one. Go all the way. No holding back.
Date: Friday March 20th, 2009 15:10 Comment 178884 ST of @ email: @: Look..if all you can afford is Ultegra...then...you know...OK, but...just dont ride near me. Show some fckign respect. YOu ride Ultegra? OK...suit yourself. But, you know..like..talk to the hand.
Date: Friday March 20th, 2009 15:08 Comment 178883 ST of @ email: @: Her body is decent. Athletic, strong, tall. Her downfall though is a mediocre rack. NOt a BAD rack, but not a spectacular rack at all. Mediocre. For me, its like.... a $5000 frame...and then you go and put fcking Ultegra compnents on it. Or, Chorus. I mean...thats just dumb.
Date: Friday March 20th, 2009 15:06 Comment 178882 ST of @ email: @: I WILL say however, that Michelle Obama is certainly not a bad-looking women. Granted that we all have different tastes in a womens physical appearance, by my standards, she is not hot. Shes good-looking, certainly, but I wouldnt say she is hot.
Date: Friday March 20th, 2009 15:02 Comment 178881 ST of @ email: @: No dude..I dont mean about the Obamas. As you know, as a matter of practice I dont talk politics in the Lounge. Ever. I mean about your 'apparent' lack of understanding about power training. TO BE CLEAR - NOT...that I give a rats ass how you train, I am in fact, an elitist, selfish roadie snob and I only care about myself, but, if youre going to intentionally break Page protocol by posting training wattage here, you should at LEAST do yourself a favor and know what it means. For your sake, of course. Or not.
Date: Friday March 20th, 2009 14:53 Comment 178880
FFO of . email: @: Yes, I'm kidding! I voted for Barack because Michelle is a babe!!
Date: Friday March 20th, 2009 14:44 Comment 178879 ST of @ email: @: Haaa! I hope you're kidding!!
Date: Friday March 20th, 2009 14:42 Comment 178878
FFO of . email: @: tina - when Obama was first making news, I was a supporter of Hilary. I thought Barry O might have a future later on, but he did not have enough experience. THEN I saw Michelle on CSPN speaking to a small group. I was simply blown away by her intelligence, compassion and political astuteness. I figured if she married Barack, then maybe I should give him another look.
Date: Friday March 20th, 2009 14:40 Comment 178877
tina of @ email: @: XYZPDQ
Date: Friday March 20th, 2009 14:39 Comment 178876
tina of @ email: @: LMNOP
Date: Friday March 20th, 2009 14:39 Comment 178875
FFO of . email: @: Oh. I see. Then my FTP was about 150 or so. This morning I could have held that 200W pace for about 1.5 hours b4 my legs went south.
Date: Friday March 20th, 2009 14:29 Comment 178874 ST of @ email: @: OK so wait..leave my post there because even though it upsets the flow , it would be AFU becasue then your other post wouldnt make sense. Got it.
Date: Friday March 20th, 2009 14:27 Comment 178873
tina of @ email: @: Fulla Toilet Paper?
Date: Friday March 20th, 2009 14:27 Comment 178872
tina of @ email: @: No, I'm kidding. I also voted for him because he speaks so damn well!
Date: Friday March 20th, 2009 14:26 Comment 178871
tina of @ email: @: NO DELETING ALLOWED!!!! You'll make my other posts look stupid and I don't wanna look stupid because I need to cover for the fact that I voted for obama solely because he's hot.
Date: Friday March 20th, 2009 14:26 Comment 178870 ST of @ email: @: FTP? Dude...it means FCKING TRAIN PA!!!
Date: Friday March 20th, 2009 14:25 Comment 178869
FFO of . email: @: What does FTP mean?
Date: Friday March 20th, 2009 14:25 Comment 178867 ST of @ email: @: OK OK OK..let me delete my post so you have your little UNBROKEN STRING OF POSTS... Hold pelase.
Date: Friday March 20th, 2009 14:25 Comment 178866
tina of @ email: @: YEAH! SCREW YOU! "getting longer and more enjoyable" tina - 09
Date: Friday March 20th, 2009 14:25 Comment 178865 ST of @ email: @: OK SO IM SLOW!! HELLO!! YOU JUST FIGURED THAT OUT?????
Date: Friday March 20th, 2009 14:24 Comment 178864
tina of @ email: @: You didn't even have any idea I was posting, didya?
Date: Friday March 20th, 2009 14:24 Comment 178863 ST of @ email: @: WELL SCREW ME!!!!
Date: Friday March 20th, 2009 14:24 Comment 178862
tina of @ email: @: It took you the full 7 minutes from your last post to type this one, didn't it.
Date: Friday March 20th, 2009 14:23 Comment 178861
tina of @ email: @: shouldn't you be riding?
Date: Friday March 20th, 2009 14:23 Comment 178860
tina of @ email: @: YOU RUINED MY TIMING! idiot.
Date: Friday March 20th, 2009 14:22 Comment 178859
tina of @ email: @: la la la...
Date: Friday March 20th, 2009 14:22 Comment 178858 ST of @ email: @: See...raw numbers mean nothing to me. And they ought not mean anything to you either. IN CONTEXT PEOPLE!!!!! LEARN TO INTERPRET THE DATA...IN FCKING CONTEXT!!! What was your specific physiological objective for the workout? An hour at tempo or an hour at AC or an hour at Endurance or Recovery all have different somehwat overlapping specific physoloical responses. YOU need to decide whihc ones are YOUR weaknesses depending on YOUR race and training strategic goals. 180 watts for 60 mintes MAY be the perfect workout for you for today. For Joe Shmoe,mit may be the exact WRONG workout. I dont knwo. Which physiological adaptations did you intend to obtain for that workout? Start there. I dont trian for the fck of it. I train for a very specific set of strategi, and tactical goals. Every day. Always. No matter what. Otherwise...why train via power? Why waste the money? You're better off just riding for the sake of the tan. Or the hot chicks.
Date: Friday March 20th, 2009 14:20 Comment 178857
tina of @ email: @: KEEP UP WITH ME HERE PEOPLE!!!!!!
Date: Friday March 20th, 2009 14:20 Comment 178856
tina of @ email: @: *probably had to point that out just like the hendrix reference...gawd*
Date: Friday March 20th, 2009 14:19 Comment 178855
tina of @ email: @: "getting longer and more enjoyable" tina '09
Date: Friday March 20th, 2009 14:18 Comment 178854
tina of @ email: @: yes...I realized what I typed as soon as I was done typing it, but decided to post it anyway just so everyone could giggle.
Date: Friday March 20th, 2009 14:17 Comment 178853
tina of @ email: @: Walks with Sahara at night are getting longer and more enjoyable. :)
Date: Friday March 20th, 2009 14:17 Comment 178852
tina of @ email: @: 44 degrees here in the great state of MN!!! :)
Date: Friday March 20th, 2009 14:16 Comment 178851
tina of @ email: @: hold please...
Date: Friday March 20th, 2009 14:16 Comment 178850
tina of @ email: @: I totally dig my boss :)
Date: Friday March 20th, 2009 14:15 Comment 178849 ST of @ email: @: 60-minutes @ 180 to 200 watts means absoluting nothing unless its in context of several factors. What is your FTP? 200? or..300? 60-minutes at FTP is by definition 100 TSS, and therefore you just conducted an all-out, balls to the wall, gun to your head aerobic capacity 40K time trial. If your FTP is 300, then all you did was dick off for 60 minutes at bottom of tempo. A radically different set of physiological adaptations depending on what power-based zone you spent time in. So...in other words... YOU tell YOURSELF if it 'enough'?
Date: Friday March 20th, 2009 14:09 Comment 178848
FFO of . email: @: A Stone IPA would taste good about now.
Date: Friday March 20th, 2009 14:09 Comment 178847
FFO of . email: @: Would that I had a Colnago!! I am stuck with my custom made Merlin Extralight. Which is not a bad alternative, BTW. I rode an hour this morning at about 180-200W. That enough?
Date: Friday March 20th, 2009 14:03 Comment 178846 ST of @ email: @: Get it? ALE? Not ail...but ALE?? Fred gets it.
Date: Friday March 20th, 2009 14:03 Comment 178845 ST of @ email: @: Fred...I'll tell you what you do. You suck it up, put on some shorts and a jersey, swing a leg over that Campy-equipped Colnago of yours and you ride man. You just friggin ride, man. That'll cure what ales ya!!
Date: Friday March 20th, 2009 13:50 Comment 178844
Drew of v email: @: mmmmmmm Boobs!
Date: Friday March 20th, 2009 13:49 Comment 178843
FFO of . email: @: It's 68 friggin' degrees out here. I don't know how more I can take of this weather.
Date: Friday March 20th, 2009 13:41 Comment 178842 ST of @ email: @: CANS!!! Boobs, tits, fun bags, jugs, melons, etc.
Date: Friday March 20th, 2009 13:39 Comment 178841 E of email: @: dude was just shooting 2 free throws on the tv and the commentator says "he cans a pair" and I was all like "A PAIR OF CANS MANG" or sumptin' like that
Date: Friday March 20th, 2009 13:37 Comment 178840
tina of @ email: @: gotta pee.
Date: Friday March 20th, 2009 13:36 Comment 178839 ST of @ email: @: Mostly though, I'm dumb. No, I'm more stoopider than dumb, I'm plain moronic. And dumb too.
Date: Friday March 20th, 2009 13:36 Comment 178838
tina of @ email: @: On another note, I'm having a GREAT hair day. yay me. :-D
Date: Friday March 20th, 2009 13:36 Comment 178837
tina of @ email: @: LET'S PAY A BIT MORE ATTENTION NEXT TIME, SHALL WE!!!?!?!?! GAWD!
Date: Friday March 20th, 2009 13:34 Comment 178836 E of email: @: UP MINE WOOO!
Date: Friday March 20th, 2009 13:34 Comment 178835 ST of @ email: @: My bad!!
Date: Friday March 20th, 2009 13:34 Comment 178834
tina of @ email: @: UP ALLA YERS!
Date: Friday March 20th, 2009 13:34 Comment 178833
tina of @ email: @: I'm assuming we're talking about the jimi hendrix post, no?
Date: Friday March 20th, 2009 13:33 Comment 178832
tina of @ email: @: AND I WON OVER KP AND ST WHO WERE ON THE PAGE POST "POST"!
Date: Friday March 20th, 2009 13:33 Comment 178831
tina of @ email: @: I WIN!
Date: Friday March 20th, 2009 13:32 Comment 178830
tina of @ email: @: I like the 'hot' part of your explanation however. :-D
Date: Friday March 20th, 2009 13:32 Comment 178829
tina of @ email: @: MY posts weren't erased, "someones" posts were erased, so now my responses to the look stupid!!!!
Date: Friday March 20th, 2009 13:31 Comment 178828 E of email: @: T wins!
Date: Friday March 20th, 2009 13:31 Comment 178827 E of email: @: I've been off the beer since 3/3...and chicks don't like to be in the same physical vicinity, so there's that too
Date: Friday March 20th, 2009 13:31 Comment 178826
tina of @ email: @: 178814 - Jimi Hendrix can :-D
Date: Friday March 20th, 2009 13:29 Comment 178825 e of email: @: i'm so on the rivet i'm spittin sparks mang
Date: Friday March 20th, 2009 13:28 Comment 178824 ST of @ email: @: Drew rides. So theres that whole thing for the rest of you to consider.
Date: Friday March 20th, 2009 13:28 Comment 178823 KP of SD email: @: IO, I see that Curious Yellow (page) has chosen 18 out of 20 games correctly. However, the Dayton game may give the wiseguy some separation as there are HUGE bonus points available to him :-)
Date: Friday March 20th, 2009 13:27 Comment 178822 ST of @ email: @: Oh, hello E. M. Hoff. We like girls and beer. Sort of a blessing and a curse. But more blessing. Or, more curse. Dunno really. All I know is I like beer and girls.
Date: Friday March 20th, 2009 13:27 Comment 178821
Drew of V email: @: The Czar has spoken. WORD!.
Date: Friday March 20th, 2009 13:25 Comment 178820 ST of @ email: @: Ya wanna eat another cookie do ya? You eyeballin those donuts that the fat admin girl at the front desk brought in this morning? You say you got some extry poundage in the ass? Well heres a sound you may remember from days gone by - listen carefully now: CHUGGA CHUGGA CHOOOOOO CHOOOOOOOO!! GET IT? NOW UP OFFAYA ASS AND GET ON THE RIVET!!
Date: Friday March 20th, 2009 13:22 Comment 178819 ST of @ email: @: Heres another rule for those of you that dont train - which is pretty much almost all of you as fcking pathetic as that is , but I digress, heres another rule: TRAIN BEYOTCHES!!!
Date: Friday March 20th, 2009 13:20 Comment 178818 E of email: @: yer hot didja ever think of that! DIDJA!
Date: Friday March 20th, 2009 13:11 Comment 178817 ST of @ email: @: Two rules of the Page. STFUAT, and never ever erase Tinas posts. As whack as they are (consider the author for craps sakes)...they do provide some benefit and value to the reader. As a whole, we like Tinas posts, and we accept them and read them with enthusiasm and vigorous support. Plus shes hot and so she can post whatever she wants.
Date: Friday March 20th, 2009 13:09 Comment 178816 E of email: @: both our pools were converted to salt last year so now I can sit on my couch a million miles from the cove and have surfer's sinus with a head full of salt....good times
Date: Friday March 20th, 2009 13:07 Comment 178815 E of email: @: it's springtime here, 50 degrees, and the snow is a meltin'
Date: Friday March 20th, 2009 13:06 Comment 178814 E of email: @: can ya ever really be experienced...
Date: Friday March 20th, 2009 13:05 Comment 178813
tina of @ email: @: I was trying to relive the morning AND WAS ROBBED OF THE EXPERIENCE!!!!!!!!!
Date: Friday March 20th, 2009 13:05 Comment 178812
tina of @ email: @: ok. STOP ERASING POSTS! Now mine make no sense...GAWD! :-D
Date: Friday March 20th, 2009 13:01 Comment 178811
yns of carlsbad email: @: oas -- what's your eta into san diego county? i may ride up toward pendleton and meet you somewhere along the way. it would be just like old times.
Date: Friday March 20th, 2009 12:24 Comment 178810 ST of @ email: @: Fcking Page, man.
Date: Friday March 20th, 2009 12:06 Comment 178809
vimp of nz email: @: CAN FREEKIN ROGER POST ALREADY!
Date: Friday March 20th, 2009 10:26 Comment 178808 JC of SC email: @: Hi Peeps, Monday is Sweeps week and CVAC is on CBS's "The Doctor" show airing on Monday. Wish I was up to speed to join you OAS. Yes, I was in the audience.
Date: Friday March 20th, 2009 9:57 Comment 178807 of email:
Date: Friday March 20th, 2009 9:43 Comment 178806
Olden Slow of RSM email: @: Ima saddle up and roll about 90+ tomorrow..Final destination will be Encinitas..I always look for yns Esq when I'm down in the area...No luck so far..
Date: Friday March 20th, 2009 9:37 Comment 178805
Aero of Goleta email: @: I remember one time when YNS generously gave me a ride down the hill--pretty d*mned nice guy.
Date: Friday March 20th, 2009 9:36 Comment 178804
Aero of Goleta email: @: Rollin some Kenny G on hold....life ain't always perfect...
Date: Friday March 20th, 2009 9:10 Comment 178803
Phats of email: @: We love me.
Date: Friday March 20th, 2009 8:50 Comment 178802
yns of carlsbad email: @: i remember one time aero rode from del mar to the top of palomar. i have photos to prove it. good times.
Date: Friday March 20th, 2009 8:44 Comment 178801
Aero of Goleta email: @: Richard. Brian. GO SHARKS!
Date: Friday March 20th, 2009 8:43 Comment 178800
yns of carlsbad email: @: bail me out!
Date: Friday March 20th, 2009 7:48 Comment 178798
Phats of email: @: That Special Olympics comment was very unpresidential. Unbelievable.
Date: Friday March 20th, 2009 7:46 Comment 178797
tina of @ email: @: everyone must always agree with me. always. and you have to agree with that statment because you have to always agree with me. always. :-D
Date: Friday March 20th, 2009 7:45 Comment 178796
tina of @ email: @: What? WHAT!?!?!? you don't ALWAYS agree with me!?!?!?!?! :-D
Date: Friday March 20th, 2009 7:44 Comment 178795
Olden Slow of RSM email: @: tina: I don't always agree witcha..But one thing for sure...At some point during the day..You'll make me laugh..and that's a good thing..
Date: Friday March 20th, 2009 7:42 Comment 178794
tina of @ email: @: Actually, I believe that should be spelled TOONS. MY BAD!!!
Date: Friday March 20th, 2009 7:41 Comment 178793
tina of @ email: @: I heart my looney tunes medications :)
Date: Friday March 20th, 2009 7:40 Comment 178792
tina of @ email: @: dude - you need to be a 'bit' less black and white in your view of the world. LAUGH A LITTLE!!!
Date: Friday March 20th, 2009 7:39 Comment 178791
tina of @ email: @: 178789 - omg - I was being sarcastic.
Date: Friday March 20th, 2009 7:39 Comment 178790
tina of @ email: @: Just paid off the Element!! woooooooooo!! :)
Date: Friday March 20th, 2009 7:16 Comment 178788
tina of @ email: @: Awww...who the hell am I kidding. THE GUYS SO HOT I'LL BELIEVE WHATEVER HE SAYS!!!! I voted for him because he was SUCH a smooooooth speaker!! :)
Date: Friday March 20th, 2009 7:15 Comment 178787
tna of @ email: @: 178784 - I KNOW!! The entire 24 minutes on the show should be judged by that one comment. Totally with ya. the guy is a complete idiot!
Date: Friday March 20th, 2009 7:04 Comment 178786 IO of Seattle email: @: How dumb can I be. I filled out my bracket and entered Madness of March. Now it tells me I'm not a member of the group. And I'm 15 of 16 for yesterday (Arghh!)
Date: Friday March 20th, 2009 6:53 Comment 178785 IO of Seattle email: @: He apologized, and was making amends before the tape even aired. Way to go Obama :-)
Date: Friday March 20th, 2009 5:42 Comment 178783 al of email: @: Yeah. Shoulda listened to KP's bb advice. Never not listen to KP!!!
Date: Friday March 20th, 2009 5:41 Comment 178782 al of email: @: I was informed by hubby that the term I was using for my "workouts" is actually a racial slur in England/Britian. Who knew? So now I will use 'jalk' which is prolly Icelandic for the 'c' word. :-p
Date: Friday March 20th, 2009 5:38 Comment 178781 al of email: @: Was that a Del fly-by!?!?! That's a great dude right there.
Date: Friday March 20th, 2009 5:13 Comment 178780
tina of @ email: @: Obama on Leno. TWO THUMBS UP!!!! :)
Date: Friday March 20th, 2009 5:03 Comment 178779
tina of @ email: @: 178774!!!! I just totally jammed to that song driving back on the highway late at night last Monday from Bethel!! LOOOOOOVE IT!!!
Date: Friday March 20th, 2009 3:24 Comment 178778
delmarko of delrio email: @: fishtaco
Date: Friday March 20th, 2009 0:54 Comment 178777
vimp of nz email: @: I love you dudes. It's 8:51 here and I'm off to watch some Sanchez Gets High with my lovely wife.
Date: Friday March 20th, 2009 0:51 Comment 178776
vimp of nz email: @: "Cause you're wearing only glasses and a sweatshirt" - Hoffy, you forgot to wear yer pants skiing again, right?
Date: Friday March 20th, 2009 0:50 Comment 178775
vimp of nz email: @: The Finger-double-one. Formally the Rainbow Butt Monkeys, ifin I'm not mistaken.
Date: Thursday March 19th, 2009 23:30 Comment 178774 KP of SD email: @: I'm not paralyzed but I do seem to be struck by you.
Date: Thursday March 19th, 2009 23:23 Comment 178773 E of email: @: mtn girls have hair in strange places, jus sayin'
Date: Thursday March 19th, 2009 23:21 Comment 178772 ST of @ email: @: I like mountain girls. They have big lungs and stuff!!
Date: Thursday March 19th, 2009 23:21 Comment 178771 E of email: @: ya wanna know watt I really like- days where ya run, swim and ski all day then come home and have one glass of wine and lay on the couch and feel like yer paralyzed from the waist down and ya don much care if ya were paralyzed cause the wine tastes great and yer not doin much movin down there anyway so ya might as well be paralyzed until ya work it all over again the next morning. Life is good!
Date: Thursday March 19th, 2009 23:20 Comment 178770 KP of SD email: @: And I am open minded. I have never been more open minded. About many many things. That results in a great deal of happiness.
Date: Thursday March 19th, 2009 23:17 Comment 178769 KP of SD email: @: Oceans, bikes or yer lost -- until I kove up there -- then that snow stuff is cool :-)
Date: Thursday March 19th, 2009 23:16 Comment 178768 E of email: @: DOH! bikes and tan lines..and chicks in bikinis. Flatlanders rool!
Date: Thursday March 19th, 2009 23:15 Comment 178767 KP of SD email: @: Yeah, we got funny tan lines from riding our bikes all the time in the sun. BTW way, the bike thang is green. No fossil fuel, no foot print relative to cars and ski lifts. So get on board. Get on the rivet or ELSE!
Date: Thursday March 19th, 2009 23:14 Comment 178766 e of email: @: rode the lift today with one....he was all sun this, snow that, slopes and all, rode that, this mountain and that mountain....he had all the gear on, dressed for friggen blizzard....then he says, "you from here?" and I'm all "yep", and he's all "cause you're wearing only glasses and a sweatshirt" and I'm all "dude, it's 45 degrees up here!" and then I split left to triple Limelight and he split right to Upper and Mid-College...flatlanders mang
Date: Thursday March 19th, 2009 23:09 Comment 178765 E of email: @: FLATLANDERS ARE SO FUNNY MANG!
Date: Thursday March 19th, 2009 23:06 Comment 178764 ST of @ email: @: HAAA!! Hoffmong!! Freakin flatlanders, man!!! Huh?
Date: Thursday March 19th, 2009 23:06 Comment 178763 E of email: @: word on that mang. sign me up, twice! :)
Date: Thursday March 19th, 2009 23:04 Comment 178762 KP of SD email: @: And my point E, is that most of us live exactly the same way as you do. And that we should be focusing on what we have in common, not the things we are told we disagree on.
Date: Thursday March 19th, 2009 23:03 Comment 178761 E of email: @: is it bad when you see some hodad butcher a perfectly good untracked slope and ya label him and put a backpack of ridicule on him? cause I do that...a lot
Date: Thursday March 19th, 2009 23:02 Comment 178760 E of email: @: I did notice that Pacific and SDSU both came up just one game short of the Madness. DANG!!!
Date: Thursday March 19th, 2009 23:02 Comment 178759 ST of @ email: @: I judge people based on how much they ski, ride, climb, and drink. I'm dumb that way.
Date: Thursday March 19th, 2009 22:59 Comment 178758 KP of SD email: @: GO HUSKIES!
Date: Thursday March 19th, 2009 22:58 Comment 178757 E of email: @: all yer dude's posts are loaded and fruitfilled, high and low dangling fruit, and fun to read. My perspective is from some sorta place like everybody's grandpa throwback- I've worked since I was 12, paid my own way through 2 levels of college (best 10 years of my life), paid car insurance for 26 years and have never had an accident, paid full health insurance but have barely gone fer a physical every 5 years or whatever, pay all my taxes, and do all my own work (auto, carpentry,etc). Yet I vote fer dude's like Carter, Kennedy, Clinton, Gore, Kerry and Obama. I'm not sure what they call that sorta voter but if it's liberal then bring it. If people wanna judge me soley by my vote then cool I'm a liberal commie pig. But what they miss is how I live my daily life and the values I hold for myself. It's why I can be comfortable with sharing some road miles with you sage dudes, or steven, or vimp, or dillion, or even the rocker mang. It's all good and there are many levels and facets to us all and ya put it all in a big skin bag, shake it up and let it flow. Good stuff
Date: Thursday March 19th, 2009 22:56 Comment 178756 KP of SD email: @: However, the comment "it is false" leaves no room for dissent. It becomes difficult to continue any debate after that. Let me know if I do the same in jy comments so I can rephrase my position.
Date: Thursday March 19th, 2009 22:51 Comment 178755 KP of SD email: @: IO, I appreciate your comments. Outstanding.
Date: Thursday March 19th, 2009 22:43 Comment 178754 E of email: @: I woke up at home plate thinking I hit a grand slam mang....then I realized no pitches were yet thrown...boy was I suprised at how much work was in store for me
Date: Thursday March 19th, 2009 22:31 Comment 178753 ST of @ email: @: You dudes are a helluva lot smarter than I am. All I know about the health care system is one thing. And, arguably, its all I need to know. That is, god bless corprate America for giving me my policy for near-free. Ive used each and every penny of it, ten fold!! I've paid a maximum of maybe $30,000 in premiums in my life. Ive probably incurred ten times that in medical costs! And Im healthy!!! MRIs and X-rays, and orthopedic surgeans are expensive!! Greed is Good!!!
Date: Thursday March 19th, 2009 22:27 Comment 178752 ST of @ email: @: "Some people wake up on third base, thinking they hit a triple". A gem, Hoskins. A true page gem, right there!!
Date: Thursday March 19th, 2009 22:23 Comment 178751 ST of @ email: @: Kevin, Im sure you will remember a day in the spring of 2002 when a young student at SRHS played a few minutes of hoops with her teamates after a period of time on the I.R. There was a good day right there!
Date: Thursday March 19th, 2009 22:22 Comment 178750 IO of Seattle email: @: KP..its a false rubic cube. Especially about academic acheievement. You've contributed and received many fold. I've contributed throughout for over 40 years. And not needed or received a health dime that I didn't pay for. I've got good (lucky) genes. And got an MSW while many others got MBA's. There are no "one to one" comparisons -- false paradym. Thousands give to thousands in a country of millions. Daughter's challenged friend. Sorry. It happens. And I am thankful the resources of thousands could give you and yours the successes in your life. We all contribute to the success of all. This does not deny the individual struggle and courage of you and your family. That can never be denied. You deserve all of our respect. But this country paid, and all of us paid,for the million dollar hospital, technology, and resources that is here for you in your time of need. And it is there for most everyone...without distinction, judgement, or arrogance (except for the millions who have no health insurance.) Its not a "liberal". Sorry, BS false construct. Some of us just play within the structure we've been provided. We are Americans and benefit from "America" to different degrees. I was raised to be thankful and aware of the gifts I've received as a part of the community we live in. The idea that "liberals" should be blamed for making everyone face the fact that they need government is BS. Some people wake up on third base, thinking they hit a triple.
Date: Thursday March 19th, 2009 22:15 Comment 178749 KP of SD email: @: From a good friend of mine in Hawaii: "Kina Ole" in Hawaiian means doing the right thing in the right way at the right time for the right reason".
Date: Thursday March 19th, 2009 22:05 Comment 178748 KP of SD email: @: I remember one of my girls playing shortstop in a softball game at a young age. She stood with her back to home plate, her glove on her head and chewing a blade of grass. My asking her to 'please' turn around.
Date: Thursday March 19th, 2009 21:56 Comment 178747 ST of @ email: @: Soccer season begins in 18 hours. Smart money is on the Real Colorado U-5 Boys, Team Sharks, this season. Word.
Date: Thursday March 19th, 2009 21:53 Comment 178746 KP of SD email: @: Hey, Steven, what are you doing tonight?
Date: Thursday March 19th, 2009 21:52 Comment 178745 KP of SD email: @: I can say that my offers to Al in Las Vegas of underdogs Nothern Iowa +13 and Western Kentucky +4.5 were GOLD!
Date: Thursday March 19th, 2009 21:50 Comment 178744 ST of @ email: @: I have a man-crush on KP.
Date: Thursday March 19th, 2009 21:31 Comment 178743 KP of SD email: @: But seriously, I'd pretty agree to anything Phats says. That's why I ask him for advice and his number -- and one other (the President) -- rings on the "RED PHONE" :-)
Date: Thursday March 19th, 2009 21:23 Comment 178742 KP of SD email: @: My undertanding of the terms liberal and conservative are rapidly losing meaning. Are we discussing social issues or finacial ones; or all the ones that are in between. My personal experience varies between the two definitions. My daughter has benefited from enormous medical benefits due to her cancer that others may have missed. I favor sharing that benefit. On the other hand I have suffered untold personal financial losses over the last 15 years without bailout. In try not to be partisan while stimulating thought. I ask that more of us ask questions of ourselves and our politicians -- then answer with a vote.
Date: Thursday March 19th, 2009 21:18 Comment 178741
vimp of nz email: @: Of course there is also the reality of getting up at 3am becasue someone in the household has just shat their pants...
Date: Thursday March 19th, 2009 21:09 Comment 178740
vimp of nz email: @: Could you put yer cheese on the side of the plate? I kinda hate getting covered in that stuff!
Date: Thursday March 19th, 2009 21:08 Comment 178739
vimp of nz email: @: The haps is I'm gonna get on my bike and ride home and see my beautiful girls. Is there anything better than being greated by a two year old like she hasn't seen you for a month? Is there anything better than wrapping a one month old baby in a warm fluffy towel after you gave her a bath? The answer is no and the beauty is that is my reality every night. Life's beautiful man.
Date: Thursday March 19th, 2009 21:06 Comment 178738
Phats of email: @: You've no idea Vimpy... I wanna be the cheese to your macaroni, nuh mean?
Date: Thursday March 19th, 2009 21:05 Comment 178737
Phats of email: @: Yo V... The haps?
Date: Thursday March 19th, 2009 21:05 Comment 178736
vimp of nz email: @: Hey Phatty, don't you wanna take a ride with me through my world?
Date: Thursday March 19th, 2009 21:04 Comment 178735
vimp of nz email: @: Firsty first!

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